BY: Carlos Capdepón
Discover how coffee with mushrooms boosts thermogenesis, improves metabolism and promotes energy balance.
Coffee, renowned for its ability to stimulate metabolism thanks to caffeine, enhances its benefits when combined with adaptogenic mushrooms. This unique blend not only regulates glucose and improves insulin sensitivity, but also optimizes metabolic health. In this article, we explore how coffee with mushrooms activates three key mechanisms of thermogenesis, promoting a more efficient and balanced metabolism.What is Thermogenesis?
Thermogenesis is the process by which the body generates heat by metabolizing energy, and is activated in different metabolic states:
Coffee, combined with functional mushrooms such as Reishi, Chaga and Cordyceps, optimizes this process by stimulating beta-oxidation of fats, improving cellular energy efficiency. This powerful synergy not only increases caloric expenditure, but also regulates blood glucose, promoting a more balanced and healthy metabolism.
Although the body is in complete rest during sleep and there is no muscle activity, it still generates heat to sustain vital functions such as heart rate, respiration and maintenance of body temperature. This process occurs predominantly in brown adipose tissue (BAT), a special type of fat that burns energy to generate heat instead of storing it.
BAT uses the uncoupling protein UCP1 in the mitochondria to directly convert energy from nutrients into heat, rather than storing it as fat. This mechanism not only helps maintain heat balance, but also contributes to basal energy expenditure, making BAT a key player in metabolic regulation even in the resting state.
The role of coffee and mushrooms: The caffeine present in coffee activates the sympathetic nervous system, which stimulates brown fat to increase heat production. Adaptogenic mushrooms such as Reishi enhance this effect by reducing chronic inflammation, a factor that can interfere with optimal brown fat function.
Benefit: This process not only increases basal caloric expenditure, even during rest, but also supports weight control and maintains a healthy metabolic balance. By optimizing thermogenesis, the body becomes more efficient in its use of energy, promoting more effective metabolic regulation and overall well-being.
During fasting or ketosis, the body turns to fats as its main source of energy, activating thermogenesis through fatty acid oxidation (lipolysis), a process that generates more heat and energy than other metabolic mechanisms. This is the most efficient process of thermogenesis, as it generates three times more energy than glycolysis.
The role of coffee and mushrooms: Caffeine stimulates lipolysis (breakdown of fats), promoting the mobilization of free fatty acids. Cordyceps, known for its ability to improve mitochondrial function, amplifies the oxidation of these fats, which increases heat production and optimizes metabolic efficiency during fasting.
Benefit: The combination of coffee and mushrooms not only maximizes caloric expenditure during fasting or ketosis, but also promotes efficient fat metabolism without affecting blood glucose levels, providing increased energy and more effective body weight control.
After food intake, insulin facilitates the entry of glucose into cells for storage or utilization through the process of glycolysis, which converts glucose into energy. During this process, the body also generates heat as part of postprandial energy expenditure.
The role of coffee and mushrooms: Caffeine improves insulin sensitivity, helping cells use glucose more efficiently. Chaga regulates blood glucose levels and reduces insulin spikes, promoting a stable and healthy metabolism.
Benefit: This approach allows the body to optimally utilize glucose through glycolysis, preventing excessive fat storage and promoting heat generation.
In addition to enhancing thermogenesis in different metabolic states, coffee with mushrooms brings unique benefits:
Coffee with mushrooms is much more than an energy drink. Its thermogenic properties make it an exceptional ally to optimize metabolism in different states, from rest to fasting and food intake. By combining the stimulating power of coffee with the adaptogenic and regulating benefits of mushrooms, this drink supports energy expenditure, glucose regulation and overall well-being.
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