DESCRIPTION

Cozy comfort food, is a good way of describing the compote; Perfect morning could starts with this delicious mix of taste, apple compote with Chia pudding and Carrot purée, delicious and easy to make!

YIELD 4 

INGREDIENTS 

• 4 fresh apples Golden 
• 1 teaspoon ground cinnamon 
• 4 tablespoon Chia Seeds. Raw 
• 1 cup of coconut milk or almond milk 
• 1 teaspoon of Focus elixir 
• 2 tablespoons butter 
• 2 tablespoons brown sugar 
• 200 ml of water 
• 250 grams of carrots/ 6 small carrots

INSTRUCTIONS 

Prepare the apples: peel, core and dice the fruits into ¾ -inch pieces, and then place them into a small pan with the butter; pour in the cinnamon, the elixir Focus, and the sugar. Bring up to a medium/low heat and add the water, cover and cook the mixture about 15 minutes, until soft , stir now and again , and leave it to cool when chunky. Then make the purée, using a wooden spoon or potato masher to break it up to your desired consistency. 

Soak the seeds in milk of your choice ,until they take on a chewy texture reminiscent of tapioca pudding, about 20 minutes refrigerated. 

Peel carrots, and cut into 1-inch pieces, and cover them up with water. Bring to a boil over high heat, and let them cook about 15/20 mn until tender and then purée 

Layer the apple compote, then the chia pudding and on the top the carrot puree in small jars or small bowls ; serve and enjoy! 

You can even garnish it with fresh apple slice