Adaptogenic mushrooms: powder or capsules?

When choosing a supplement it is natural that we ask ourselves which format is best; in capsules or powder?

The truth is that the ease of preparing them and their great absorption capacity make powder supplements gain more and more ground.

What are the advantages of taking them in powder form?

It is very easy to add them to your daily routine in smoothies, breakfasts, juices or water.

They are ideal for giving a touch of flavor and benefits to some foods: mix them in vinaigrettes, or sprinkle them at the end of cooking your favorite foods.

It is a natural consumption experience. personalized and fun since you can create in a simple and delicious way and at the same time increase your nutrients.

Better absorption and rapid obtaining of nutrients

 Numerous studies support that oral and sublingual absorption mechanisms are essential to improve the effectiveness of some supplements.

 The body absorbs powdered supplements more easily, which means that we are likely to obtain more benefits. Adaptogenic mushrooms are natural foods with a very high content of micronutrients, and by consuming them in this way, they are used in their purest and most natural form.

Better use and creativity when combining what you need

One of the great attractions of functional mushroom powders has to do with their versatility. You can combine them to direct their benefits to the specific area of ??the body that you want to improve, taking advantage of their antioxidant, immunostimulant, neuroprotective, stress-reducing or skin-protective qualities, among others.The possibilities are endless

Capsules may be more difficult to digest:

Many times we take supplements in capsules and do not obtain the desired benefit, the answer usually lies in the way our body absorbs them.

The capsules must pass through the stomach and then reach the intestine for absorption. If our pH is very acidic, this assimilation is difficult and also the acids and enzymes of the stomach can degrade active components, affecting the absorption of key nutrients.

The choice of one or another format, in powder or capsules, will always depend, on the preferences and comfort of each person.

At Cokare we have a wide range of powdered adaptogenic mushrooms with maximum efficiency in obtaining and caring for them. A variety of mushrooms that you can easily combine to adapt them to what your body needs at all times. Create your ideal supplement!