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The Science & Health Benefits of Naturally Decaffeinated Coffee

BY: Victoria Colangelo

Health Benefits of the Naturally Decaffeinated Coffee with Mushrooms

The Science & Health Benefits of Naturally Decaffeinated Coffee

Introduction to Coffee Decaffeination Process

Decaffeination, the process of removing caffeine from coffee beans, began in 1905 with Ludwig Roselius' method using benzene, a carcinogenic substance. Thankfully, safer methods have since been developed. These methods typically involve soaking green coffee beans in water to open their pores and using solubilizers to extract caffeine. However, some methods can also strip away flavor compounds, leading to the perception that decaffeinated coffee is often tasteless.

Common Decaffeination Steps

  1. Preparation: Swelling the beans to prepare for caffeine extraction.

  2. Extraction: Removing caffeine using a solvent.

  3. Solvent Removal: Eliminating the solvent from the beans.

  4. Regeneration: Refreshing absorbers if needed.

  5. Drying: Restoring the beans to their original humidity level.


High-quality beans and advanced decaffeination processes can yield decaf coffee that retains its flavor.

Popular Decaffeination Methods

Chemical Solvents

Method: Beans are soaked in water with methylene chloride or ethyl acetate, which dissolve caffeine. The solvents are then removed via steaming and drying.

Note: The caffeine can be isolated and sold as a byproduct from the process.

Carbon Dioxide

Method: Beans are treated with water under high pressure with CO2, which dissolves caffeine without affecting other compounds.

Note: This chemical-free method is costlier but preserves flavor better.

Water-Based Methods

There are two primary water-based methods: the Swiss Water Process and the Mountain Water Process.

Swiss Water Process

Method: Beans are soaked in water with green coffee extract and activated carbon filters. The water is filtered and reused until caffeine is fully removed.

Note: This chemical-free method achieves up to 99.9% caffeine extraction and maintains the coffee's original flavor.

Mountain Water Process

Method: Uses glacier water to soak beans, which opens the bean pores. The water is filtered and reused until caffeine is fully removed.

Note: Like the Swiss Water Process, this method is chemical-free and achieves up to 99.9% caffeine extraction.

COKARE Swiss Water Process Detailed


  1. Washing and Pre-Soaking: Beans are hydrated to prepare for extraction.

  2. Extraction: Beans are soaked in green coffee extract, which draws out caffeine.

  3. Carbon Filter: The caffeine-laden extract passes through carbon filters that trap caffeine. The cycle repeats until caffeine is removed. This continuous process lasts approximately 10 hours.

  4. Completion: Beans are dried to the ideal humidity level.

This natural, solvent-free process maintains the coffee's original flavor.

Health Benefits of Naturally Decaffeinated Coffee

  1. Reduced Risk of Heart Disease: Studies suggest that decaf coffee can help reduce the risk of heart disease by decreasing blood pressure and improving endothelial function.

  2. Antioxidant Properties: Decaf coffee retains many of the antioxidants found in regular coffee, which help combat oxidative stress and reduce inflammation in the body.

  3. Lower Risk of Type 2 Diabetes: Research indicates that decaf coffee can lower the risk of developing type 2 diabetes by improving insulin sensitivity and glucose metabolism.

  4. Better Sleep Quality: Without caffeine, decaf coffee can be consumed later in the day without affecting sleep patterns, making it a good option for those sensitive to caffeine.

  5. Reduced Anxiety: For individuals prone to anxiety, decaf coffee offers the enjoyment of coffee without the caffeine associated with caffeine.


Decaffeination has evolved significantly since its inception, offering various methods that ensure the safety and quality of decaf coffee. Each method has its unique benefits, and advancements continue to improve the flavor and health benefits of naturally decaffeinated coffee.


 

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