A tortilla loaded with protein, digestibility and healthy fatty acids from avocado and Energy from Cokare. Ideal for breakfast, brunch or lunch.
Preparation
Beat the eggs, season with salt and pepper. Spread them well in a paella pan with a tablespoon of virgin olive oil. Turn the tortilla before it is very golden brown and press it carefully so that it is flat. Set aside.
Cut the avocado into thin slices, paint with lemon. Chop the parsley.
Spread the slices of turkey or sweet ham, and the slices of avocado on the tortilla. Season and roll them carefully. Do it on a piece of plastic wrap or a mat and keep it rolled for a few minutes so that it settles and then cut it.
Serve with chopped parsley and the paprika mixture with EnergyCokare elixir.
Energy-boosting adaptogen blend that helps promote endurance and stamina. It has been used for thousands of years as part of the extensive pharmacopoeia of Chinese medicine. Our super blend of Cordyceps, Reishi and Shiitake offers all the amazing benefits of functional mushrooms.
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Marisa Aguirre Marcori
Marisa is Naturopath specializing in nutritional and emotional wellness. She brings extensive experience in a wide variety of alternative therapies such as energy and nutrition coaching, Bach flower, tapping, menopause, detox and psychodietary counseling. She is a published author "Super Soups", and lecturer.