Name: Buckwheat salad with roasted vegetables and Elixir Energy
Cook time: PT30 minutes
Yield: 2 servings
Ingredients: 1 ½ cup cooked buckwheat; 3-4 tablespoons pomegranate seeds; Arugula; Chopped fresh dill; Chopped fresh parsley; 1 cup cipollini onions; 6 cherry tomatoes; 1 bell pepper; 1 small eggplant; ½ small fennel; 1 teaspoon coriander powder; 1 teaspoon ground chili; 2 tablespoons chopped chives; 2 boiled beets; ½ cup cooked chickpeas; 1 clove garlic; 1 tablespoon tahini; ½ teaspoon cumin powder; Juice of 1 lemon; 2 tablespoons chopped pistachios; Extra virgin olive oil; Salt and pepper

Serving

2 servings

Cook-time

30 minutes

Ingredients

1 ½ cup cooked buckwheat

3-4 tablespoons pomegranate seeds

Arugula

Chopped fresh dill

Chopped fresh parsley

1 cup cipollini onions

6 cherry tomatoes

1 bell pepper

1 small eggplant

½ small fennel

1 teaspoon coriander powder

1 teaspoon ground chili

2 tablespoons chopped chives

2 boiled beets

½ cup cooked chickpeas

1 clove garlic

1 tablespoon tahini

½ teaspoon cumin powder

Juice of 1 lemon

2 tablespoons chopped pistachios

Extra virgin olive oil

Salt and pepper

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Buckwheat is a pseudo cereal that contains high-quality proteins. It is an endurance food with an energetic effect and a low glycemic index. Pomegranate and beetroot provide antioxidants and anthocyanidins that are beneficial for the skin. And the mushrooms present in Elixir Energy provide energy and endurance.

Preparation

FOR THE SALAD: In a bowl, mix the buckwheat with the arugula, fresh herbs and pomegranate. Season with olive oil, 1 teaspoon Cokare Energy Elixir, salt and pepper; set aside.
FOR THE PINK HUMMUS: Process the beets with the chickpeas, garlic, tahini, cumin, salt, pepper, lemon juice and olive oil. Adjust seasoning and set aside.
FOR THE BAKED VEGETABLES: Place the chopped vegetables in a baking dish, season with coriander, ground chili, salt, pepper and a little olive oil; mix well and bake in a moderate oven for approximately 20-30 minutes.
Serve the salad accompanied by the roasted vegetables with chopped chives and pink hummus sprinkled with pistachios.

Buckwheat salad with roasted vegetables and Elixir Energy

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Buckwheat salad with roasted vegetables and Elixir Energy

Preparation

5

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